The Intermediate Athletic Yoga CD
If you love yoga, this CD will become a valuable addition to your CD library. Sharkie Zartman leads you through a 70 minute yoga practice behind the original music of Ron Burman. Arranged in 5 segments, this audio CD is designed to improve fitness, body awareness and improve stress management for the healthy, injury free individual. Sharkie is registered with the Yoga Alliance and has over 500 hours training with yoga experts Erika Faith, Baron Baptiste and Beth Shaw. Her athletic style moves with breath and will both relax and regenerate any yoga enthusiast.
The segments include:
- Coming Into Practice
- Flow Preparation
- Flow / Breath Moves
- Balancing
- Deep Stretch And Relaxation
The CD normally sells for $20, but for our online customers, the CD is discounted to $14.95 plus shipping and handling.
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